Peas Pulao





Introduction: Peas Pulao

First Time Author Contest 2018

This is an entry in the
First Time Author Contest 2018

Gluten Free Challenge

This is an entry in the
Gluten Free Challenge

Peas Pulao is basically an asian recipe . It is gluten free as well as tasty and healthy . In this recipe i have added Peas you can even add other vegetables like Potato and Carrot to enhance its taste and make it more healthy .

Step 1: Ingredients

1: Rice :1/2 kg

2: Peas :1 cup (Boiled)

3: Cooking Oil :1/4 kg

4: Tomato Puree :4 Tablespoon

5: Onion :Medium sized finely chopped

6: Ginger :2 teaspoon finely chopped

7: Garlic :2 teaspoon finely chopped

8: Salt :2 teaspoon

9: Red Chilli powder :1/2 teaspoon

10: Garam Masala powder :1/2 teaspoon

11:Coriander powder :1/2 teaspoon

12:Cumin seeds :1 teaspoon


Step 2: Soaking of Rice

Soaked rice one hour before cooking .

Step 3: Stir Frying

Heat oil in a pan on low to medium flame . I take mustard oil because it is more healthy but you can take any cooking oil . Now add sliced onions and stir fry until they turn in to light golden colour . Add chopped Ginger and Garlic and stir fry until they all turn in to golden brown . Now add Cumin seeds and crackle .

Step 4: Adding Spices

Add 1/4 cup Water and then add tomato puree , Boiled Peas , Salt , Red chilli powder , Garam Masala powder and Coriander powder and cook for 3 to 5 minutes on medium flame until all water evaporates.

Step 5: Adding Rice

Now add 1 litre water in it . As water simmers on high flame add Soaked rice when water evaporates cover the partially cooked Peas pulao with lid and let it cook for 5 - 10 minutes on low flame and after that revert the layer of rice and again cover the lid and cook it on low flame for 5 - 10 minutes .

Step 6: Serving

When rice are ready switch the stove off . Take out in serving dish and they are ready to eat . This can be served to four .



  • Gluten Free Challenge

    Gluten Free Challenge
  • Epilog Challenge 9

    Epilog Challenge 9
  • First Time Author Contest 2018

    First Time Author Contest 2018

We have a be nice policy.
Please be positive and constructive.




Looks tasty. I am going to have to add this to my list of things to try soon.