Peas Pulao

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Introduction: Peas Pulao

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Gluten Free Challenge

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Gluten Free Challenge

Peas Pulao is basically an asian recipe . It is gluten free as well as tasty and healthy . In this recipe i have added Peas you can even add other vegetables like Potato and Carrot to enhance its taste and make it more healthy .

Step 1: Ingredients

1: Rice :1/2 kg

2: Peas :1 cup (Boiled)

3: Cooking Oil :1/4 kg

4: Tomato Puree :4 Tablespoon

5: Onion :Medium sized finely chopped

6: Ginger :2 teaspoon finely chopped

7: Garlic :2 teaspoon finely chopped

8: Salt :2 teaspoon

9: Red Chilli powder :1/2 teaspoon

10: Garam Masala powder :1/2 teaspoon

11:Coriander powder :1/2 teaspoon

12:Cumin seeds :1 teaspoon

13:Water

Step 2: Soaking of Rice

Soaked rice one hour before cooking .

Step 3: Stir Frying

Heat oil in a pan on low to medium flame . I take mustard oil because it is more healthy but you can take any cooking oil . Now add sliced onions and stir fry until they turn in to light golden colour . Add chopped Ginger and Garlic and stir fry until they all turn in to golden brown . Now add Cumin seeds and crackle .

Step 4: Adding Spices

Add 1/4 cup Water and then add tomato puree , Boiled Peas , Salt , Red chilli powder , Garam Masala powder and Coriander powder and cook for 3 to 5 minutes on medium flame until all water evaporates.

Step 5: Adding Rice

Now add 1 litre water in it . As water simmers on high flame add Soaked rice when water evaporates cover the partially cooked Peas pulao with lid and let it cook for 5 - 10 minutes on low flame and after that revert the layer of rice and again cover the lid and cook it on low flame for 5 - 10 minutes .

Step 6: Serving

When rice are ready switch the stove off . Take out in serving dish and they are ready to eat . This can be served to four .

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2 Comments

Looks tasty. I am going to have to add this to my list of things to try soon.